White Bean Mash

This easy white bean mash is like a vegetarian version of chicken salad! It’s perfect for sandwiches, wraps, or on its own. Its a perfect way to use up beans from your pantry!

White Bean Mash

Recipe

Ingredients

• 1 can white beans (any kind)

• 1/4 cup herb and garlic cream cheese

• 1/4 red onion, minced

• 2 stalks celery, chopped

• 1 tbsp nutritional yeast

• 2 tsp hot sauce

• 1 tsp Dijon mustard

• salt and pepper
  

Steps

1. Mash the beans in a small bowl.

2. Add remaining ingredients and stir.

3. Spoon the mixture onto toast, and top with avocado and lettuce .