circlephoto.png

Hi.

Welcome to my blog. I document my adventures in food, and healthy(ish) eating. Hope you have a nice stay!

Peanut Butter Chia Seed Bars

Peanut Butter Chia Seed Bars

These Peanut Butter Chia Seed bars are a great alternative to traditional granola bars! They are super tasty and keep you full until your next meal. If you are looking for something low carb, or just want to mix it up, these are a delicious and easy to make option. You can also substitute any nut or sunflower butter for peanut butter to suite your preferences.

pbchiaseedbars

Peanut Butter Chia Seed Bars

pbchiaseedbars2

Recipe

Ingredients

  • 1/2 cup natural peanut butter

  • 1/2 cup coconut oil

  • splash of vanilla

  • 1/2 cup protein powder

  • 1 cup almond flour

  • 1/2 cup ground chia seeds

  • 2 tbsp stevia (or other sweetener)

  • 1 oz dark chocolate + 1/2 tsp coconut oil

Steps

  1. Melt the peanut butter and coconut oil and whisk together.

  2. Stir in vanilla, chia seeds, sweetener, protein powder, almond flour

  3. Pour into a rectangular container lined with parchment paper. Let cool in the fridge for at LEAST 1 hour, or overnight.

  4. Melt together the dark chocolate and coconut oil.

  5. Take the container out of the fridge, cut into bars, and drizzle the chocolate mixture on top.

  6. Store in the fridge or freezer.

Pumpkin Almond Flour Mini Muffins

Pumpkin Almond Flour Mini Muffins

Low Carb Spanakopita

Low Carb Spanakopita